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From the Virtual World to the Active One: Guiding Your Kids to Fitness |
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Stay Flexible Year-Round |
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Power Up: More tips to survive the festivities |
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Ed Boyle knows the benefits of swimming first hand. At 51, he has been swimming for fitness for over 30 years. |
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Those of us who exercise outdoors are very lucky to live in Richmond. I have lived here for nearly three years, but do not dread the winter months as I did in Connecticut. |
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There are a few lower-profile gyms in the area that provide options for Richmond power lifting athletes. |
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November 2007
RIVER CITY WORKOUTS
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As our days grow shorter and chillier, we all find it a little bit harder
to stay on track for our workout schedule. |
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SunTrust Richmond Marathon & NTELOS 8k “America’s Friendliest Marathon” turns 30! |
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Cross- FitRVA is the local incarnation of a ground-up fitness group founded by an ex-gymnast. |
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During the winter months, XTERRA triathlete Kate Lucas says she gives her body a chance to rest. But “rest,” of course, is a relative term. |
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At the SunTrust Richmond Marathon/NTELOS 8K, thousands of runners race to promote and support Donate Life. |
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From Neighborhood Streets to the Ukrops Monument Avenue 10K. |
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Stan Morgan, master expert mountain biker and coach of Midlothian High School’s track and cross country teams. |
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Yo-Yo Fitness Breaking up with your on-again-off-again love affair with the gym. |
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Volleyball | Fencing Temperatures are about to drop, but that’s no excuse for the exercise to stop. |
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Launched in 2005, TRIgirls continues to help nearly 100 women train for their own triathlon competitions. |
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