Article updated: 3/30/2010 8:50:32 AM
What can you do to make real fitness changes this year? Start with setting a realistic goal with short-term, measurable outcomes. Rather than saying “This year I will run 3 marathons,” tell yourself, “This year I will run 2 times a week for 2 months; then 3 times a week for 2 months....” Instead of “I will eat better,” try “I will eat at least 5 fruits and veggies per day.”
Think about untraditional resolutions, like “I will stay out of the medical tent” or “I will make all my preventative medical appointments” (eyes, teeth, etc.).
Consider taking up a sport rather than exercise. Research from the American College of Sports Medicine shows joining a sports league or lessons doubles your chance of success.
Arm yourself with helpful people. A workout buddy, a personal trainer, or a group exercise class will get you out on a dreary day.
Sign up for an athletic even at least every 2 months. Some excellent sites on which to do this are: Sportsbackers.org; rrrc.org; and richmondtriclub.com. This will give you realistic goals and a concrete time line!
Article first appeared in SBQ Issue #12, January/February | 2010
