Fit For Life
Last year with the help of the Fit for Life program, some 3,000 youngsters ages 5 through 12 discovered that running or walking one mile was not as hard as it seemed. In fact, they discovered that running or walking 26 miles was not as hard as it see...
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My First Cycle Class
Ever the class geek, I showed up early for my first Spinning class. I had to sign up at the Tuckahoe YMCA by phone a day ahead. The classroom was a large dance room, mirrors lining three walls, windows on the fourth, and a line of cold metal Schwinn ...
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Fitness at Your Doorstep
“I relish the idea of helping all people improve their lives, and helping them set and attain their personal goals,” oozes Andrews. “But I am also a 42-year-old woman, and I understand experientially that our bodies are changing.” Andrews’ unique set...
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Are You Swim Suit Ready?
I have a plan for you! I guarantee you will feel and look better in just thirty days with these simple tips.
1) Load Up on fruits and veggies. These will make your skin glow, hair shine, and your body beautiful. Add color to your plate by loading...
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