Athletics, Recreation & Healthy Living in Greater Richmond Virginia
Winter 2008
February issue now available online!
FALL 2007
November issue now available online!
SUMMER 2007
Premiere Issue now online!

 

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Palari Publishing LLP
804-355-1035
1113 W. Main Street
Richmond VA 23220

 

Runner’s Perspective Page 26
Marathon runner and webcast host, Brigitte Petrine offers her philosophy and observations.

Ukrop's Monument Ave. 10K Athletes Celebrate Richmond's #1 Participation Event.

James River Rugby
Page 20
As one of the oldest continuously operating rugby clubs in the region, the James River Rugby Club attracts athletes of all ages and abilities.

Championship Spotlight
Page 14
Featuring Duathlon World Champions
Cory Scott, Adam Otstot & Terry Miffleton.


A Doctor on the Run Page 22
Busy Dr. Thomas Smith heads the Hematology Oncology division at the VCU Massey Cancer Center yet he always finds time for exercise.

Big Mac vs. Big Duathlon
Page 15
John Hessian had a helluva time qualifying for the 2007 McDonald’s ITU Duathlon World Championships. It’s not that he wasn’t in top condition and form. It’s that he had to qualify twice!

The Dynamics
of Motivating Teen Spirit
Page 18
Paul Caminiti trains kids 13-20 to improve speed, agility, core strength, endurance, and flexibility
RICHMOND CHAMPION CHALLENGES

Jump-Start

Fit For Life Program, Kids Exercising On Their Own | The Monument Avenue 10K:Richmond’s Premier Event | Put Cancer on the Run | Davenport Professional Squash Tournament.

Body Smart

My First Cycle Class: Catherine Saydlowski braves her first spinning class; Tips for Restarting Workouts: Building an aerobic base and avoiding injury; Fitness at Your Doorstep: Allison Andrews, a personal fitness trainer with a side hankering for unicycle riding, is shaping up Richmond one Boomer at a time; A Pain in the Shin: worsening shin pain should not be ignored; Triathlon race preparation: A checklist; Are You Swimsuit Ready?—A thirty day plan; Excellent Eats for Rapid Recovery: What to eat after exercising.